About defragmentation
What this is all about

Defragmentation is a process that reduces the degree of fragmentation.

In all kinds of systems.

On an individual level. On a collective level.

Even on hard disks.

Where does fragmentation come from?

From processes of life. Naturally. Resitances, conflicts and separation are part of it.

The operating mode of the human's mind plays its part too. To analyze, separate and control our experience is what it is used to do typically.

Distractions and entertainment are getting louder and more colourful day by day. Being unaware of fragmentation is very easy and conventional.

And where do we even learn how non-separation, defragmentation and healthy systems feel?

Defragmentation feels like ...?

The only way to really know is to experience it. Words are not enough. Do not believe in it. Experience it yourself.

To get a first taste:

- feeling embedded and safe

- intimacy, connection with yourself

- being truly open and interested

- acting calm and powerful

- observing signs of beauty everywhere

- acting and building with creativity

- feeling aligned and oriented

- being sensitive and self-caring

- having kind and loving relationships

- feeling welcome and welcoming life

To be continued and filled with your own experience.

Constructive

Being alive always means facing challenges in some forms. We have endless possibilities to encounter them.

Defragmentation will help to cope with challenges in a more constructive way.

Integrating

Separation, isolation and partial optimization are comprehensible reactions when facing challenges. But those are reactions with follow-up costs on different levels.

Defragmentation fosters integration.

Healthy

How do healthy systems look and feel?

Well, that depends. Healthy individuals? Healthy organziations? Healthy relationships? Healthy eco systems?

Defragmentation is the path to welcome and integrate healthy aspects into living systems.

About defragmentation What this is all about